5 - 9 Mar:

Mon Took Toyota for its first service at Croxley Business Park with bike in back.  Cycled into Watford for minor shopping errands, then back home.  Walked to vill.  Cycled back to pick car up, making it 15 miles in total.  Chilly wind though sun came out and it was very bracing.  New bike went well, I'm pleased.

Tue Cold but got out at 7:45 and ran 7.75 times round common - 7.2 km in 53 mins - without stopping so no bad.  Walked to vill later in day. Walked to choir in evening, sang through 2nd half which I found more challenging than last week, must do a bit of practice on the side before the concert.

Wed  Wet and dismal start to the day.  Spin at 1040 then swimming, felt a tad flat and spiritless.

Thu Trip to Wisley in morning. Walked around there but no other exercise

Fri Swim then spin.  Caught evening Easyjet to Glasgow for Helena's wedding.