28 May - 3 June: Grooving again

Mon:  Ran to pool, swam 60 lengths, ran back, felt good.  Mowed lawn, weeded, washed stuff, Granny to Dentist, prepared meal, Georgina, John and Sandra (from NZ) round for dinner - sitting outside on patio, a first for the year!  A busy day.

Tue : First thing, rRun, swam 80 lengths, ran back, felt much more tired than yesterday.  Shopping for Granny.  Walked to choir in evening in shorts.  This can't be an English summer???

Wed:  Cycled to Chiltern Winery to check route for next Wed.  Lots of lanes and hills going, 24 miles in 2 :04 hrs.  Sat in sun in courtyard and refuelled with cup of tea and biscuits:

Decided to take it flatter on way back, so via Fingest over to A40, through High Wycombe (busy traffic/lorries) to Beaconsfield, then the usual route back.  Kept up a much higher speed on the A40, and it didn't feel like there were as many hills. 24 miles back in 1:48hrs.

Wind down in hottub.

Thu: Pretty creaky from yesterdays ride, so no exercise.

Fri: Run to gym and 80 length swim.  In evening off to Wilcox wedding near Guilford, where we stayed the night at the Manor Hotel.  Fantastic event with great speeches, from the heart.

Sat: Popped into Guilford for coffee and a little shopping wander, for shopping its pretty good

Sun: Swim.  G & N for lunch.  Down to Steyning for pub meal with Chris, Jill (sailing crew) and Jon, then onto the 11pm Newhaven ferry.