Mon: cycled to gym and 1.5km swim. Granny duties at dentist etc.
Tue: Waited in for parcel delivery and piano tuner. Fettled bike, removing mudguards, new better brake blocks, general clean. Out for 10km Sarrat loop. Uploaded route to Strava and saw my position on the leader board for the North Hill segment. Good idea to see how you improve.
Wed: Ran to gym and swam. G. to dentist again.
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