19 - 25 Jan

Sat: Snow around.  Spin at gym, coffee in Rootz, veg from J&J May.  Very villagey.
Sun:  Attempted circuits at gym, but "cancelled due to snow" huh?  I got in why couldn't the instructor?  So 45 mins in gym instead - rowing, cycling and situps.  Pick up Lulu from T1 at 12:30.
Out to dinner at Peruvian restaurant in Canonbury for Henry's 23rd birthday.  Weather wasn't too bad despite dire BBC warnings.  Pisco Sours to start!

Took Lulu home to Clapham enroute to Darvells

Mon:  BMW in for service in Watford, used the time to shop at Asda.
Tue: Stayed in for hot tub service call (new heater required), then took G to Amersham for hearing test.
Wed: Spin, then I tried metafit class - like old fashioned quick circuits or the "on the spot" canadian airforce exercises popular in the 50s & 60s.  Felt useless at it and very stiff, so will try again!
Thu: Spin, then G duty (aborted Nigel meeting, glasses and Tescos).  Out to Rootz for dinner with Mrs M - very nice.
Fri:  G duty (hair,Nigel pickup and coffee) then metafit.

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