Mon: Cycled to gym (5miles total)/swam 1.75km. Then decided to do the Chiltern 100 Corto route as weather forecast was sunny.
Took 4:50 bike time, but I did stop a few times to recharge energy and fluids. Flagged towards end, but made it up all the hills. Legs feel it though. 57.68miles, so with the 6.08 to start and back from home, plus mornings 5, gives almost 75miles for the day. Not bad for an old fella.
Tue: Cycle & swim (1.5km). Feeling surprisingly OK after yesterday's ride.
Wed: Cycle/swim at lunchtime. Sampled Peppermill (under old management) in evening for a pizza - met Mark and Nula there.
Thu: Cycle/swim in morning. Hillingdon Consultants Dinner at Coworth Park, Ascot - very nice venue and food, shame about the M25 traffic getting there.
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