Tue - Uncovered recumbent (Vision R-40) last ridden 8 years ago. Met up with P in Amersham for short flatish ride to Hyde Heath as I was rather unsure of the twitchy handling, but it got better over time. Needs a bit of oiling though. 20 miles in 1h45.
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Worried rider! |
Walked to choir in evening, 2 miles.
Wed - Legs a bit wobbley after recumbent ride, it uses different muscles. So no exercise, not even a walk into the vill. Black tie with Stoker in London in evening.
Thur - Chilly weather. Walked to vill for shopping, then cycled to William Penn (4.5miles round trip) for 45mins spin class
Fri - Rained till 15:15 so no cycling!
Sat & Sun: Wilderness outdoor first aid course at Holland Park. Trained and bromptoned, lovely ride through Hyde Park. Kensington Gardens. 10 miles each day. Passed with 100% in final exam!
And it needs a wash!
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