Mon - Cycled into Ricky to collect mail from Post Office, then to Aquadrome for coffee at Cafe. Become embolden, so went south on canal towpath to Cay Carp, then back through lanes (Old Shire Lane) to home. 13 miles
Tue - Training ride, to Chesham dump then up hill to Amersham and then with G&P to Hyde Heath and the lovely peaceful with view Hyde Lane. 23 miles.
Wed - Up canal to Apsley, coffee at veggie cafe, then Rutlers Lane, Felden, Sarratt and home up the Church End hill to Chienes, a bit of a slog. 21 miles.
Thu - spin and swim at William Penn. Volume too loud for me!
Fri - Cycled to WP and swam.
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