17 - 23 Dec: Run up to Xmas

Sat - Well, not exactly a run, was achy this morning after yesterdays exertions so have put exercise program on hold for 2 days.  Spent day prepping for lunch party tomorrow.

Sun - Family lunch 'do' a great success, cooked and laid up for 18!  Very tired by evening time, went to bed at 9:30.

Mon - then up after 11 hours sleep.  Into vill with Mrs M for coffee.  W4D1 17S35C - swam at lunchtime then spin class, so that worked out well.  Dinner out in Ealing at Indian with Hillingdon Hospital Anaesthetic consultants.

Tue - W4D2 17R over to Chorleywood House, through Orchard and back across Common.  2.6km at pace 7.01min/k.

Into London to see Government Art exhibition at Whitechapel Art Gallery, a delightful venue:
and nice small show chosen by Simon Scharma.  Walked back via Spitalfields Market to Liverpools Street, then tube to Victoria for pre-theatre dinner with family at Da Scalzo (good food and 50% off when booked through Toptable).  Saw Billy Elliot at Victoria Palace, excellent musical and dance.  

Good connections on way home and back by 11:15.  A good day.

Wed - W4D3 17S44C - spin class was cancelled so after swim cycled in gym to Sufferfest Angels video on iPad, it worked well and I sweated lots.

Popped to Amersham for Mrs to buy 'things', and I got light padded jacked at 20% off in Fox's.  Dropped off warming tray at H's and had cup of tea and chat.

Thu - W4D4 24R - Around Common then up Whitelands and back, not as fast as yesterday, 7.11 mins/km.  Up to ROH to see Die Mesistersingers, was a bit worried about managing 5:45 hrs of Wagner, but it was great, very approachable and a bit pantomime, time went by and we ate before and during intervals.

Fri - Prepping for lunch party tomorrow.  


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