18 - 24 Feb

Mon:  Felt better in morning after the food dump last night, must have been the fish.  Hair cut, Body Pump, then walked to vill to fix a curtain rail at Thorpedale, post letter, bank cheques, bit of shopping.

Tue: Spin then MetaFit. Walked to vill for shopping (sea bass grilled with veggies tonight) and saw Nigel outside Thorpedale so stopped for a chat - he was very relaxed and using his glasses!
Choir in evening
Wed: Body Pump then Spin.  When shopping in vill, meet Nigel wandering around so we had a coffee at Rootz together.  He enjoyed his toasted tea cake!

Thu: Up to London for job interview.  Watford Palace in evening for Equally Divided
We thought it was well acted, and had lots of good insights into mother/daughter/sister stuff.
Fri: Usual Granny hair duty, then Spin.
Sat: Harlequin, lun ch at Rose & Crown.  Michael and Anna concert in evening with G&P.
Sun: Body Pump and usual sunday lunch

15 - 17 Feb: Norfolk

Fri:  Picked up M&A then off to Fakenham Races where I lost all my bets.  Patrick cooked dinner, enuff said.

Sat: Leisurely up for lovely cooked breakfast after M&A arrived from their Scottish dancing the evening before.  Out to Walsingham to see the snowdrops,

Wells for walk on the beach, back for lots of excellent drink and dinner.

Sun:  I ran to sea and back (3 miles), then we all walked there and along to twitchers hides.

Lunch at The George.  Depart Cley and back home 6ish in time to take Nigel back to Thorpedale.

Lovely weekend thanks to our hosts.

9 - 14 Feb


Sat: Body Pump with Mrs M, knees felt the squats!  Choir workshop rest of day, excellent.  Evening Quiz Night at Coleshill for their primary school, also good but we were last!!!!!

Sun: Walked back from vill in rain with veggies.  Usual roast lunch with family

Mon: Picked up Marshallettes from T3 back from Aus.  It was snowing.  Body Pump after they went home, then coffee in vill with Mrs M. Snowed all day but it was slushy.

Tue: Spin in morning, then up to Caledonian Road to see a flat, yuk, back home for choir in evening.

Wed:  Took G&N out for a nostalgia day around Kentish Town, amazing how much detail Granny remembers after over 80 years!

Thu:  Spin, the helped G with new bed delivery.  In evening up to London to have tea and drinks with Jon, then to see Privates on Parade:
Simon Russell Beale was excellent, in fact all cast were good.

2 - 9 Feb

Sat:  Bodypump for both of us at 8:30, good session through Cherry said I didn't do all the right postures!  Weather sunny at last.  "Popped" to Guildford to give G&N a day out.  Used their Shopmobility electric assisted wheelchair, brilliant.  Good value lunch at Loch Fyne.

Sun: Weather back to cloudy and cold.  Managed 50 balls each at the driving range till hands froze, then coffee at Rootz, picked up G&N for Sunday roast lunch, and generally lazed around for the rest of the day. Played with re-arranging lounge, too much clutter to make much of difference!

Mon: Clear and sunny start to day, so ran (slowly) to WP and tried Body Conditioning class - easier than MetaFit, more like step/aerobics, but no weights like Body Pump.  Jogged/walked back.  V.nice in the sunshine, but then got cloudy as day progressed.  Route (2.6km) :
Tue:  Brompton into London to meet Mike S for pub lunch and hear how Investcorp is getting on...just the same it seems!!!!  Went to Covent Garden to try and get cracked mug replaced, now have to plead lack of credit card voucher so I emailed a copy of my statement instead.  On way over to Mayfair, got £30 fine for cycling on the pavement near Piccadilly!!!!!!!  Silly - I could have stayed on the bus lane, but it said "bus only" so thought it wasn't allowed, moved onto an empty pavement apart from 2 ladies in blue anoraks hiding their yellow jackets who very nicely gave me a fixed penalty.

Back home backed a sultana and cherry cake, don't know what all the fuss and mystic is about cake making (maybe will when I taste it!):
Made Michel Roux's red onion, fennel & chilli tartin, fabulous:
Wed:  Took car to Toyota service and cycled back, 5.3 miles, it was very cold and my fingers got chilled.  Not pleasant with the traffic and potholes and puddles, but nice to be out in the sun before it got overcast.
Better going back as its more downhill and I used our best SeakSkin gloves, but still chilly!.  Cooked a lemon drizzle cake:
Yummy!
Walked down to vill for shopping, nice to be bundled up and warm in the cold wind.
Read Francis Report, I think it was too long and repetitive and not well structured.  David Nicholson should resign, he has the leader at Staffs and then the NHS throughout all this, and as Francis says "its a truism that an organisations culture takes it from the leader".  So how can Nicholson change the NHS culture?  Its not that he would be a scapegoat and just getting rid of him would make it all right, but he was accountable for the disaster and the systemic culture, and implementing the recommendations would then be seen to be more likely without him than with him.

Thu: Sunny bit cold morning.  Dr M was free in the morning, so we fitted in a driving range and 6 holes of golf, the I went to 'Abs Fab' and Metafit, which made me feel distinctly unfit.  Overcast again.  Popped G into Watford to pick up her new glasses in the afternoon.  Baked a fruit loaf:

Out tonight to HHFT Consultants annual dinner at Buckinghamshire Golf Club Denham Village, hoping for the first red wine since Friday night (I've be restricting myself to two long drinks a night e.g. cinzano and soda, G&T, Pernod & water).
Fri: Well, as suspected, too much red wine last night.  Up early to get lift with Dr M to Denham to pick up car.  Then Granny hair etc.  To T5 at 2pm to pick up Jon.  In evening, out to Rex to see Life of Pi...yawn.